Indoor basketball court with a mural of a city skyline, mountain, and forest, featuring roses on the walls and court floor.
Stylized text with an orange and blue theme, stating "Training That" with abstract design elements.

We provide personalized training designed to build athleticism that translates from the weight room to the basketball court. Our advanced programs go beyond traditional routines so athletes can see real results where it matters most. Our approach is that it’s not just about building your body and skills—it’s about strengthening your mind and character too. We support each athlete’s path to growth; helping them evolve as an athlete and exceed expectations.

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Man exercising in a gym with resistance bands
A woman in workout attire performing a dumbbell exercise with a 50-pound Powerblock adjustable weight, while a man in gym clothing stands behind her, observing. The setting appears to be a gym with various equipment visible in the background.
Person playing basketball indoors with a mural of a flower on the wall, wearing a sleeveless shirt and shorts, holding a basketball.
Athlete performing lunges with a barbell in a gym while trainer observes.
Two people in a gym with one using an exercise machine and the other standing next to them for assistance.
A man exercising in a gym, performing a lunge with a bar. He is wearing a white shirt, red shorts, and blue sneakers. The gym has mirrors, kettlebells, and a TV playing a basketball game.
Black and white image of a person sitting on a workout bench, holding a water bottle, wearing a basketball outfit and sneakers, with a Gatorade bottle nearby.
A person playing basketball indoors, wearing a black outfit and purple sneakers, dribbling a basketball on a court with "Rose City" painted on the black wall in the background.
Back of a person wearing a black cap with the word 'Inspire' and a tattoo of wings and 'Isaiah 40:31' on their neck. Background shows a red wall with a circular emblem.
Person working out at a gym, wearing a "Remix Basketball" shirt, using exercise equipment.
A person lifting a barbell overhead in a gym with 'Rose City' wall art in the background.
Athletic man posing in a gym wearing a white tank top and gray shorts, showing tattoos on his arm.
A person is deadlifting heavy weights in a gym, wearing a white tank top and teal pants. Two other people stand nearby in casual athletic wear, including a purple hoodie. The room is painted orange and has exercise equipment visible in the background
Man exercising in gym performing squat
A woman in a gym facing a mirror with colorful lights, wearing a blue tank top and patterned shorts, with a person in the background and a "Sparta Performance Science" logo on the wall.
A woman in athletic wear exercises with resistance cables while a trainer watches in a gym setting.
Group of people practicing kickboxing in a gym with mirrors and orange walls.
Two people practicing martial arts in a gym. One is wearing a black shirt and red shorts, the other a white tank top and black shorts. The room has orange walls and exercise equipment.
Two men in a gym; one shirtless and holding dumbbells, the other wearing athletic clothing. The room has orange walls and gym equipment.
Two individuals in a gym; one is practicing a sports movement with a barbell bar, guided by the other. "Own Your Own Race" is written on the wall.
Two men in a gym setting; one is performing a single-leg squat while holding weights, and the other is watching. The gym has an orange wall and exercise equipment. A 'Straight Buckets Performance' logo is visible on the wall.

OUR PROGRAM

We offer semi-private, group, team, and 1-on-1 private training programs designed to help athletes reach their full potential. Every athlete starts with a detailed assessment to identify their needs, followed by personalized, data-driven programs supported by cutting-edge technology and recovery tools for real, on-court results.

  • Start your training at SBP with clarity, direction, and a personalized plan.

    Our 30-minute New Client Evaluation is the first step for every athlete who trains with Straight Buckets Performance. This session allows us to understand the athlete’s goals, assess their current physical abilities, and design the most effective training pathway for their season.

  • Train with intention. Perform with confidence. Become the athlete you’re capable of being.

    Our Athletic Performance Training program is built for serious high school, college, and pro athletes who want to develop elite strength, explosiveness, speed, and movement that directly transfer to the court. Each session blends strength, power, mobility, and change-of-direction work with sport- and position-specific movement patterns tailored to seasonal demands. Athletes train in a focused, competitive environment with data-driven coaching designed to unlock their potential and elevate real-game performance.

  • Customized training designed to fit the needs of the program’s goals. Reach out to us about Team Training, and we’ll have you complete an inquiry form to gain a deeper understanding of your program’s needs.

  • Private training is designed for pro athletes or those needing extra attention and personalized coaching to enhance their game.

  • Speed. Strength. Skills. Built for young athletes to develop the complete foundation they need.

    Our Youth Athlete Performance Program is a structured weekly training system designed for athletes ages 8–13. Each week includes dedicated Speed, Strength, and Skills sessions, giving young athletes balanced, age-appropriate development in all areas of athleticism.

    This system ensures athletes train consistently, avoid overuse, and build the foundations needed for long-term success in any sport.

  • Our facility is available for private gym rentals, offering athletes, trainers, and teams a high-quality space for workouts, practices, and small-group sessions. Rentals include access to our court space and premium performance equipment. Ideal for trainers, skill coaches, recovery sessions, and teams needing a reliable training environment.

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OUR JOURNEY

Learn how founder Joe Brooks' own hoop dream inspired him to create Straight Buckets in service of others’ hoop dreams. SBP was built on the trials and triumphs of Brooks' athletic and basketball journey, one that instilled discipline, resilience, and inspired Training That Translates.

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TESTIMONIALS

  • Two people exercising indoors with weighted pipes, in a gym with red walls and fitness equipment in the background.

    "These training programs helped improve my game in a multitude of ways from explosion and speed increasing to help beat defenders off the dribble, stability in my hips and knees helping me feel stronger finishing off one or two in the paint, my shot has improved through simply just learning how to use my lower body and balance on my mid range as he put me through workouts that are specifically for off balance landings, my rebounding has gone up as I built more confidence in my vert and trusting my landing on rebounds as he put me through vert trainings, my all around game has improved and has helped me become confident in trusting my body on the court without fearing an injury."

    ~ Donovyn Hunter | TCU Women’s Basketball

  • Man exercising in gym with towel over shoulder, lunging position

    "While training with Joe I achieved many goals I never thought I would achieve and became a better human. Training with Joe unlocked the athleticism I didn't know I had through the fluidity of movements, joe helped me become a smoother mover while acquiring power at the same time. Through time, Joe's program helped me by not only having a consistent trainer stay on me to reach my goals, but a sense of mentorship and family. The program made me more flexible and made it easier to get in and out of positions while gaining a major leap in life. I was able to achieve a more vertical leap which was a major need of mine due to me not being as athletic in my earlier childhood. "

    ~ Adrian Mosley | Mt. San Jacinto College

  • Two people in a gym, one is exercising on a machine while the other is observing and possibly coaching, with weights visible in the background.

    "The goals I achieved while working with you is just being more consistent & intentional about how I take care of my body & work on my body everyday! It helped my game in a big way by just being more athletic & able to take bumps while hooping! What really stood out for me is you work with what my body needs & let me know how I can get better on certain things my body needs! Great environment, you know I love the vibes!"

    ~ Terrence Hill | VCU

  • Man in gym holding kettlebell, standing in front of mural with black and white checkered flags and the words 'Run Your Own'

    "As an ambitious athlete my goals have always been high, high but still achievable. When I started training with Joe, I noticed I was able to make significant improvements to my overall athleticism. This was a big step in taking my game to the next level. The workouts have always been creative and Joe is continuously finding new ways to build me up as an athlete. He is always pushing me to get the most out of me in the gym and I definitely recommend his training to anyone. It’s important to find a trainer to help you on and off the court and as he’s pushing me in the weight room he is always pushing me to be a better person everyday and I really feel he cares about me and my success."

    ~ Isaac Carr | Central Catholic -> Wake Forest

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